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To download the complete schedule, please click here:
August |
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MONDAY |
Class |
Teacher |
09:35 - 11:05 |
Iyengar Yoga - 90' |
Ms. Monica / Talitha |
11:15 - 12:15 |
Hatha Yoga - 60' |
Mr. Phuong |
12:30 - 13:30 |
Taebo - 60' |
Ms. Thuy Vy |
16:00 - 17:30 |
Power Yoga - 90' |
Ms. Nhu Y |
17:45 - 18:45 |
Abdo-Pilates - 60' |
Ms. Thuy Vy |
19:00 – 20:30 |
Power Yoga -`90 |
Ms. Nhu Y |
TUESDAY |
Class |
Teacher |
08:30 - 09:30 |
Hatha Flow Yoga - 60' |
Ms. Tram |
09:00 - 10:00 |
Aquagym for beginners* - 60' |
Ms. Thuy Vy |
09:35 - 11:05 |
Sivananda Yoga - 90' |
Ms. Tram |
15:00 - 16:00 |
Abdo-Pilates - 60' |
Ms. Thuy Vy |
16:15 - 17:15 |
Hatha Yoga - 60' |
Mr. Phuong |
17:45 - 18:45 |
Belly Dance - 60' |
Ms. Inessa |
19:00 – 20:30 |
Sivananda Yoga - 90' |
Ms. Tram |
WEDNESDAY |
Class |
Teacher |
09:35 - 11:05 |
Iyengar Yoga - 90' |
Ms. Monica / Talitha |
11:15 - 12:15 |
Hatha Yoga - 60' |
Mr. Phuong |
12:30 - 13:30 |
Taebo - 60' |
Ms. Thuy Vy |
16:00 - 17:30 |
Power Yoga - 90' |
Ms. Nhu Y |
17:45 - 18:45 |
Abdo-Pilates - 60' |
Ms. Thuy Vy |
19:00 – 20:30 |
Power Yoga -`90 |
Ms. Nhu Y |
THURSDAY |
Class |
Teacher |
08:30 - 09:30 |
Hatha Flow Yoga - 60' |
Ms. Tram |
09:00 - 10:00 |
Aquagym for beginners* - 60' |
Ms. Thuy Vy |
09:35 - 11:05 |
Sivananda Yoga - 90' |
Ms. Tram |
15:00 - 16:00 |
Abdo-Pilates - 60' |
Ms. Thuy Vy |
16:15 - 17:15 |
Hatha Yoga - 60' |
Mr. Phuong |
17:45 - 18:45 |
Belly Dance - 60' |
Ms. Inessa |
19:00 – 20:30 |
Sivananda Yoga - 90' |
Ms. Tram |
FRIDAY |
Class |
Teacher |
09:35 - 11:05 |
Iyengar Yoga - 90' |
Ms. Monica / Talitha |
11:15 - 12:15 |
Hatha Yoga - 60' |
Mr. Phuong |
12:30 - 13:30 |
Taebo - 60' |
Ms. Thuy Vy |
16:00 - 17:30 |
Power Yoga - 90' |
Ms. Nhu Y |
17:45 - 18:45 |
Abdo-Pilates - 60' |
Ms. Thuy Vy |
19:00 – 20:30 |
Belly Dance - 60' |
Ms. Inessa |
SATURDAY |
Class |
Teacher |
09:00 - 10:00 |
Aquagym for beginners* - 60' |
Ms. Thuy Vy |
09:35 - 11:05 |
Iyengar Yoga - 90' |
Ms. Monica / Talitha |
15:00 - 16:00 |
Abdo-Pilates - 60' |
Ms. Thuy Vy |
16:15 - 17:15 |
Hatha Yoga - 60' |
Mr. Phuong |
SUNDAY |
Class |
Teacher |
09:00 - 10:00 |
Abdo-Pilates - 60' |
Ms. Thuy Vy |
10:30 - 12:00 |
Vinyasa Yoga - 90' |
Ms. Talitha |
14:30 - 15:30 |
Aquagym* - 60' |
Ms. Thuy Vy |
16:15 - 17:15 |
Hatha Yoga - 60' |
Mr. Phuong |
* The company is entitled to change the fitness schedule without prior notice in circumstances. Private coaching by appointment only.
* Outdoor activities might be cancelled if it rains half an hour before the class starts.
* Ms. Monica will be away from 5th to 29th Aug. She will be replaced by Ms. Talitha and comes back on Sat 30th Aug.
* Ms. Inessa will be away on 16th Aug 2008. Her class (Belly Dance) will be canceled during her absence.